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48 m
Dumbbell +
Full Body
438 kcal
Push Dumbbells HIIT
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Warmup
Strength
Strength #2
Strength #3
Strength #4
Core
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Upward Stretch
20 s
Time
No equipment
Clasp Hands Behind Back Shoulder Stretch
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
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