Workout

Start Workout

48 m

Dumbbell +

Chest +

438 kcal

Push Dumbbells HIIT

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Upward Stretch

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

20 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout