Workout

Start Workout

48 m

Dumbbell +

Chest +

438 kcal

Push Dumbbells HIIT

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Upward Stretch

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

20 sTimeNo equipment

Rest

15 s

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