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30 m
Dumbbell +
Upper Body
316 kcal
Upper Body 30M
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Warmup
Block #1
Cooldown
Block #2
Block #3
Block #4
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Resistance Band Pull Apart
30 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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