Start Workout

16 m

No Equipment

Full Body

171 kcal

15-Min Abs Smash

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Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

20 sTimeNo equipment

Arm Circle

15 sRest

Rest

20 sTimeNo equipment

Cobra Pose

20 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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