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45 m

Dumbbell +

Quadriceps +

383 kcal

45-Min Dumbbells Legs & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

90/90 Hip Warmup

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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