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37 m
Barbell +
Quadriceps +
385 kcal
Quad Workout You'll Love To Hate
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
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