Home
App
Articles
Motivation
Store
Start Workout
38 m
Barbell +
Full Body
385 kcal
Quad Workout You'll Love To Hate
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
15 s
Time
No equipment
Squat
1 m
Rest
Rest
Add Exercise
Share it
Start Workout