Workout

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24 m

Pull Up Bar

Abs +

194 kcal

Hanging Ab Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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