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23 m

Pull Up Bar

Abs +

194 kcal

Hanging Ab Workout

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

90/90 Hip Warmup

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