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12 m
No Equipment
Full Body
101 kcal
10-Min Abs & Obliques
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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