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40 m
Cable +
Upper Body
337 kcal
40-Min Pull Fire Session
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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