Start Workout

30 m

No Equipment +

Full Body

267 kcal

30-Min Dumbbell Upper Body Pump

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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