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20 m

No Equipment

Abs +

132 kcal

20-Min Tabata Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

25 sTimeNo equipment

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

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