Workout

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16 m

No Equipment

Abs +

123 kcal

15-Min Core Crush

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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