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47 m

Barbell +

Quadriceps +

483 kcal

45-Min Full Body Strength Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hamstring Scoop

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