Workout

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47 m

Barbell +

Quadriceps +

483 kcal

45-Min Full Body Strength Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Hamstring Scoop

20 sTimeNo equipment

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