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Motivation
315 lbs Barbell Bed Press
230 Lbs Beast
16 Year Old Cleans 365 lbs
Man Lost 300 lbs In 15 months
100 lbs Neck Harness Chair Split
Amazing 365 Days Transformation
Bradley Martyn 405 lbs Single Arm Deadlift
Day 365 of training legs at home
Beast Mode Girl Lifting 175 lbs (80 kg)
Boss Girl Lifting 540 lbs
Workouts
35-Min Powerlifting Full Body Workout
36 minutes
35-Min Calisthenics Legs HIIT
36 minutes
35-Min Upper Body Shoulder Safe
35 minutes
35-Min Shoulder Safe Upper Body
35 minutes
35-Min Knee Safe Leg Session
37 minutes
35-Min Ab & Cardio Blast
35 minutes
35-Min Bodyweight Full Body
35 minutes
35-Min Shoulders & Abs Workout
36 minutes
35-Min Quads & Glutes Workout
34 minutes
35-Min Abs & Run Session
35 minutes
Exercises
Bottoms Up
Elbow Back Stretch
Feet Up Crunch
Clasp Hands Behind Back Shoulder Stretch
Walking Ski Abs
Crunch To Feet Up To Toe Touch
Plank To Full Plank To Lateral Hand Walk
High Knee Cross Toe Touch
Mountain Climber To Lateral Jump To Ski Abs
Resistance Band Walking High Knee