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Plans
5-Day Men's Home Training Plan
20 Workouts
4 Weeks
5-Day Men's Home Training Plan
German Volume Training 3-Day Plan
12 Workouts
4 Weeks
German Volume Training 3-Day Plan
Workouts
20-Min Cross Training
30 minutes
20-Min Cross Training
Push Cluster Training Chest Focused Gym Workout
1 hour
Push Cluster Training Chest Focused Gym Workout
German Volume Training: Arms & Shoulders
49 minutes
German Volume Training: Arms & Shoulders
German Volume Training: Upper Chest & Back
49 minutes
German Volume Training: Upper Chest & Back
German Volume Training: Shoulders & Arms
49 minutes
German Volume Training: Shoulders & Arms
German Volume Training: Chest & Back
49 minutes
German Volume Training: Chest & Back
Cross Training: 21-15-9 #2
16 minutes
Cross Training: 21-15-9 #2
Cross Training: 21-15-9
16 minutes
Cross Training: 21-15-9
Exercises
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