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16 m

Barbell +

Hamstrings +

Cross Training: 21-15-9 #2

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Warmup

Circuit #1 - 21s

Circuit #2 - 15s

Circuit #3 - 9s

Stretching

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Squat

20 sTimeNo equipment

Wrist CircleRight side

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