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16 m
No Equipment +
Full Body
Cross Training: 21-15-9 #2
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Warmup
Circuit #1 - 21s
Circuit #2 - 15s
Circuit #3 - 9s
Stretching
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Squat
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Arm Circle
Forward
20 s
Time
No equipment
Arm Circle
Backward
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