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16 m

Barbell +

Hamstrings +

Cross Training: 21-15-9 #2

Warmup

Circuit #1 - 21s

Circuit #2 - 15s

Circuit #3 - 9s

Stretching

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Squat

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

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