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Plans
5-Day Upper Body Power Pump
20 Workouts
4 Weeks
5-Day Upper Body Power Pump
Workouts
30-Min No Squat Knee Safe Workout
33 minutes
30-Min No Squat Knee Safe Workout
30-Min Quad Pump
28 minutes
30-Min Quad Pump
50-Min Glutes Pump
50 minutes
50-Min Glutes Pump
40-Min Squad Storm
43 minutes
40-Min Squad Storm
30-Min Quad Squad
31 minutes
30-Min Quad Squad
HIIT No Jumping
27 minutes
HIIT No Jumping
Upper Body Pump Time
45 minutes
Upper Body Pump Time
Jumping Hell - Bodyweight
32 minutes
Jumping Hell - Bodyweight
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
Exercises