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32 m
No Equipment
Full Body
362 kcal
Jumping Hell - Bodyweight
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Warmup
Block #1
Block #2
Block #3
Cooldown
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Side Leg Swing
Left side
5 s
Rest
Rest
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