Workout

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32 m

No Equipment

Quadriceps +

362 kcal

Jumping Hell - Bodyweight

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left side

20 sTimeNo equipment

Rest

5 s

Leg Swing

Right side

20 sTimeNo equipment

Rest

10 s

Side Leg Swing

Left side

20 sTimeNo equipment

Rest

5 s

Side Leg Swing

Right side

20 sTimeNo equipment

Rest

30 s

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