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Plans![5-Day Road To Spring Break Plan For Women]()
![4-Day Men’s Getting Back On Track Plan]()
![Men's 5-Day Knee Safe Plan]()
![5-Day Reverse Aging Workout Routine For Men]()
![8-Week Build The Legs & Burn The Fat]()
![4-Day Road To Summer Body For Women]()
![5-Day Powerful Legs & Glutes Transformation]()
![4-Day Strong Legs Foundation]()
![5-Day Knee Safe Plan]()
![Strong Glute & Lean Leg Focused Home Training Program (5-Day)]()
5-Day Road To Spring Break Plan For Women
20 Workouts
4 Weeks
4-Day Men’s Getting Back On Track Plan
16 Workouts
4 Weeks
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
5-Day Reverse Aging Workout Routine For Men
20 Workouts
4 Weeks
8-Week Build The Legs & Burn The Fat
40 Workouts
8 Weeks
4-Day Road To Summer Body For Women
16 Workouts
4 Weeks
5-Day Powerful Legs & Glutes Transformation
20 Workouts
4 Weeks
4-Day Strong Legs Foundation
16 Workouts
4 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
20 Workouts
4 Weeks
Workouts![30-Min Dumbbell Leg Smash]()
![30-Min Dumbbell Leg Crush]()
![40-Min Dumbbell Leg Lift]()
![30-Min Dumbbell Leg Lift Challenge]()
![40-Min Dumbbell Push Workout]()
![30-Min Dumbbell Leg Session]()
![Bruce Lee's Full Body Workout]()
![Dumbbell Push Day]()
![5x5: Squat, Bench Press, Barbell Row]()
![5x5: Squat, Overhead Press, Deadlift]()
30-Min Dumbbell Leg Smash
32 minutes
30-Min Dumbbell Leg Crush
31 minutes
40-Min Dumbbell Leg Lift
41 minutes
30-Min Dumbbell Leg Lift Challenge
30 minutes
40-Min Dumbbell Push Workout
37 minutes
30-Min Dumbbell Leg Session
29 minutes
Bruce Lee's Full Body Workout
1 hour, 31 minutes
Dumbbell Push Day
44 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Overhead Press, Deadlift
1 hour
