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Plans
3-Day Dumbbell Plan
12 Workouts
4 Weeks
3-Day Dumbbell Plan
3-Day Gym Plan
12 Workouts
4 Weeks
3-Day Gym Plan
Men’s Advanced Gym Plan
24 Workouts
4 Weeks
Men’s Advanced Gym Plan
Lower Body Focused Plan
20 Workouts
4 Weeks
Lower Body Focused Plan
Quads Destruction Plan
20 Workouts
4 Weeks
Quads Destruction Plan
5-Day Complete Plan
20 Workouts
4 Weeks
5-Day Complete Plan
5-Day Knee Safe Plan
20 Workouts
4 Weeks
5-Day Knee Safe Plan
Men’s 4-Week Home Plan
20 Workouts
4 Weeks
Men’s 4-Week Home Plan
Women's 5-Day Plan
20 Workouts
4 Weeks
Women's 5-Day Plan
Women's 5-Day Gym Plan
20 Workouts
4 Weeks
Women's 5-Day Gym Plan
Exercises