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Plans![30-Day Calisthenics Plan for Men]()
![5-Day Men’s Calisthenics Plan]()
![3-Day Dumbbell Plan]()
![3-Day Gym Plan]()
![Strong Intermediate Plan For Women]()
![Lower Body Focused Plan]()
![Quads Destruction Plan]()
![5-Day Love Handle Focused Plan]()
![5-Day Complete Plan]()
![Women's 5-Day Plan]()
30-Day Calisthenics Plan for Men
26 Workouts
5 Weeks
5-Day Men’s Calisthenics Plan
20 Workouts
4 Weeks
3-Day Dumbbell Plan
12 Workouts
4 Weeks
3-Day Gym Plan
12 Workouts
4 Weeks
Strong Intermediate Plan For Women
20 Workouts
4 Weeks
Lower Body Focused Plan
20 Workouts
4 Weeks
Quads Destruction Plan
20 Workouts
4 Weeks
5-Day Love Handle Focused Plan
20 Workouts
4 Weeks
5-Day Complete Plan
20 Workouts
4 Weeks
Women's 5-Day Plan
20 Workouts
4 Weeks
Workouts![5-Min Hip Pain Relief]()
![5-Min Lower Back Pain Relief]()
![50-Min All-Out Adventure]()
![40-Min Booty Blueprint]()
![40-Min Dumbbell Dominator Full Blast]()
![15-Min Outdoor Plyo HIIT Finisher]()
![50-Min Max Out Workout]()
![5-Min Neck Pain Fix]()
![5-Min Neck Pain Relief]()
![Neck Pain Relief and Mobility]()
5-Min Hip Pain Relief
6 minutes
5-Min Lower Back Pain Relief
6 minutes
50-Min All-Out Adventure
50 minutes
40-Min Booty Blueprint
39 minutes
40-Min Dumbbell Dominator Full Blast
38 minutes
15-Min Outdoor Plyo HIIT Finisher
15 minutes
50-Min Max Out Workout
51 minutes
5-Min Neck Pain Fix
5 minutes
5-Min Neck Pain Relief
5 minutes
Neck Pain Relief and Mobility
8 minutes
