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4-Week Calisthenics and Yoga Flow Plan for Men
24 Workouts
4 Weeks
4-Week Calisthenics and Yoga Flow Plan for Women
24 Workouts
4 Weeks
4-Day Men’s Getting Back On Track Plan
16 Workouts
4 Weeks
4-Day Women’s Getting Back On Track Plan
16 Workouts
4 Weeks
Workouts
15-Min Morning Yoga Session
15 minutes
5-Min Morning Yoga After Coffee
5 minutes
15-Min Yoga Session
15 minutes
10-Min Morning Yoga
10 minutes
15-Min At Home Yoga
15 minutes
10-Min Yoga Session
10 minutes
15-Min At Home Yoga
15 minutes
5-Min Morning Yoga At Home
5 minutes
10-Min Yoga Session
10 minutes
10-Min Yoga Session
10 minutes
Exercises