Workout

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15 m

No Equipment

Hamstrings +

113 kcal

15-Min Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left Side

40 sTimeNo equipment

Half Spinal Twist Pose (Ardha Matsyendrasana)

Right Side

40 sTimeNo equipment

Downward Dog Leg Lift To Knee Tuck

Left side

40 sTimeNo equipment

Downward Dog Leg Lift To Knee Tuck

Right side

40 sTimeNo equipment

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