Workout

Start Workout

48 m

Dumbbell +

Chest +

397 kcal

Push Day Dumbbells Only

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Arm Circle

20 sTimeNo equipment

Rest

4 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Rest

4 s

Shoulder Cross Stretch

Right side

20 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Knee Push Up

30 sTimeNo equipment

Rest

30 s

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