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48 m
Dumbbell +
Full Body
397 kcal
Push Day Dumbbells Only
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Core
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
4 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
4 s
Rest
Rest
20 s
Time
No equipment
Shoulder Cross Stretch
Left side
4 s
Rest
Rest
20 s
Time
No equipment
Shoulder Cross Stretch
Right side
15 s
Rest
Rest
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