Start Workout

50 m

Dumbbell +

Full Body

469 kcal

Dumbbell Only Back/Pull Day

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Core finisher

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

15 sRest

Rest

30 sTimeNo equipment

Behind Head Chest Stretch

30 sRest

Rest

Add Exercise

Share it

Start Workout