Workout

Start Workout

50 m

Dumbbell

Biceps +

469 kcal

Dumbbell Only Back/Pull Day

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Core finisher

Warmup

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

15 s

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

30 s

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