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49 m

Kettlebell +

Full Body

514 kcal

Dumbbell & Kettlebell Upper Body

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

20 sTimeNo equipment

Behind Head Chest Stretch

3 sRest

Rest

20 sTimeNo equipment

Cobra Pose

15 sRest

Rest

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