Start Workout

49 m

Kettlebell +

Chest +

514 kcal

Dumbbell & Kettlebell Upper Body

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

20 sTimeNo equipment

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