Workout

Start Workout

57 m

Dumbbell +

Chest +

618 kcal

Chest & Arms HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Core

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

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