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57 m

Dumbbell +

Chest +

618 kcal

Chest & Arms HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Core

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

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