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45 m

Dumbbell +

Quadriceps +

445 kcal

Gym Full Body Session

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Side Leg Swing Left Side

25 sTimeNo equipment

Side Leg SwingRight Side

15 sRest

Rest

30 sTimeNo equipment

Butterfly Pose Warmup

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