Workout

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45 m

Dumbbell +

Quadriceps +

445 kcal

Gym Full Body Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Rest

15 s

Butterfly Pose Warmup

30 sTimeNo equipment

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