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45 m
Dumbbell +
Full Body
445 kcal
Gym Full Body Session
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Side Leg Swing
Left Side
25 s
Time
No equipment
Side Leg Swing
Right Side
15 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose Warmup
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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