Workout

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47 m

Dumbbell

Abs +

440 kcal

Dumbbell Full Body Shred

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Rest

10 s

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Rest

10 s

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