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20 m
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Abs +
157 kcal
20-Min Home Abs Session
Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
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