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19 m

No Equipment

Abs +

157 kcal

20-Min Home Abs Session

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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