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31 m
Treadmill +
Full Body
236 kcal
30-Min Abs & LISS
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Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
30 s
Rest
Rest
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