Workout

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10 m

No Equipment

Hamstrings +

77 kcal

10-Min Yoga After Workout

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Block #2

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Block #5

Block #1

Puppy Pose (Uttana Shishosana)

40 sTimeNo equipment

Puppy Pose (Uttana Shishosana)

40 sTimeNo equipment

Frog Stretch

20 sTimeNo equipment

Frog Stretch

20 sTimeNo equipment

Upward Dog Pose (Urdhva Mukha Svanasana)

20 sTimeNo equipment

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