Workout

Start Workout

10 m

No Equipment

Hip Flexors +

34 kcal

10-Min Mobility & Stretching Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Hip Flexor Stretch

Left side

25 sTimeNo equipment

Hip Flexor Stretch

Right side

25 sTimeNo equipment

Lying Glute Stretch

Left Side

20 sTimeNo equipment

Lying Glute Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

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