Start Workout

26 m

No Equipment

Lower Back +

235 kcal

Upper Body 💪

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

25 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

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