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Plans![4-Week Men’s Elite Calisthenics Program]()
4-Week Men’s Elite Calisthenics Program
20 Workouts
4 Weeks
Workouts![Complete Bodyweight Exercise Ball Workout]()
![Ab Exercise Ball Workout]()
![Full Body Exercise Ball Workout]()
![Full Body Exercise Ball & Bodyweight Workout]()
![Glutes Active Recovery]()
![Active Recovery Full Body]()
![Active Recovery Bulletproof Legs]()
![Active Recovery Bulletproof Glutes]()
![Active Recovery Session]()
![Serene Active Recovery]()
Complete Bodyweight Exercise Ball Workout
32 minutes
Ab Exercise Ball Workout
23 minutes
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
35 minutes
Glutes Active Recovery
21 minutes
Active Recovery Full Body
33 minutes
Active Recovery Bulletproof Legs
32 minutes
Active Recovery Bulletproof Glutes
28 minutes
Active Recovery Session
23 minutes
Serene Active Recovery
27 minutes
Exercises