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Plans![4-Day Intermediate Plan For Women]()
![Strong Intermediate Plan For Women]()
![Powerful Intermediate Plan For Men]()
![4-Day Intermediate Dumbbell Only Program]()
![4-Day Path To Slim Arms & Strong Abs]()
![5-Day Shoulders & Arms Builder]()
4-Day Intermediate Plan For Women
16 Workouts
4 Weeks
Strong Intermediate Plan For Women
20 Workouts
4 Weeks
Powerful Intermediate Plan For Men
20 Workouts
4 Weeks
4-Day Intermediate Dumbbell Only Program
28 Workouts
7 Weeks
4-Day Path To Slim Arms & Strong Abs
20 Workouts
4 Weeks
5-Day Shoulders & Arms Builder
24 Workouts
4 Weeks
Workouts![20-Min Arm Blast]()
![30-Min Shoulders & Arms Pump]()
![40-Min Back, Chest & Arms Blast]()
![Strong Arms & Core Workout]()
![5-Min Arms Burn]()
![30-Min Shoulders & Arms Burn]()
![Dumbbell Shoulders & Arms Strength]()
![Dumbbell Arm Destroyer]()
![APS: Arms Burner]()
![Shoulders And Arms]()
20-Min Arm Blast
21 minutes
30-Min Shoulders & Arms Pump
29 minutes
40-Min Back, Chest & Arms Blast
41 minutes
Strong Arms & Core Workout
53 minutes
5-Min Arms Burn
6 minutes
30-Min Shoulders & Arms Burn
31 minutes
Dumbbell Shoulders & Arms Strength
49 minutes
Dumbbell Arm Destroyer
41 minutes
APS: Arms Burner
29 minutes
Shoulders And Arms
41 minutes
Exercises