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Plans
5-Day Road to Strong Abs For Men
20 Workouts
4 Weeks
5-Day Road to Strong Abs For Women
20 Workouts
4 Weeks
Bodyweight HIIT & Abs Challenge
28 Workouts
4 Weeks
4-Day Path To Slim Arms & Strong Abs
20 Workouts
4 Weeks
5-Day Abs Shred Program
24 Workouts
4 Weeks
Workouts
Half-Hour Power: Full-Body Blast
29 minutes
Power Half-Hour: Upper Body Edition
31 minutes
40-Min Abs & Run
38 minutes
20-Min Abs & Run
25 minutes
30-Min Abs & Run
31 minutes
15-Min Abs Smash
16 minutes
15-Min Abs Crush
16 minutes
Gym Abs Workout
37 minutes
APS: Arms Burner
29 minutes
Abs And LISS
51 minutes
Exercises
Half Dumbbell Kneeling Press
Half Kneeling Landmine Press
Half Kneeling Pallof Press
Half Kneeling Push Pull
Half Spinal Twist Pose (Ardha Matsyendrasana)
Half Kneeling Kettlebell Press
Half Chair, Half Ankle To Knee Pose
Half Kneeling Kettlebell Press
Wall Half Glute Bridge
Chair Half Spinal Twist Pose (Ardha Matsyendrasana)