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Plans![30-Min Kettlebell Summer Rush]()
30-Min Kettlebell Summer Rush
28 Workouts
5 Weeks
Workouts![Complete Push Workout]()
![Legs & Push]()
![Push Workout]()
![Dumbbell Push Day]()
![Push Dumbbells HIIT]()
![Beginner Push]()
![Beginner Push #2]()
![Intermediate Push]()
![Advanced Push]()
![Advanced Push #2]()
Complete Push Workout
49 minutes
Legs & Push
41 minutes
Push Workout
39 minutes
Dumbbell Push Day
44 minutes
Push Dumbbells HIIT
48 minutes
Beginner Push
29 minutes
Beginner Push #2
30 minutes
Intermediate Push
42 minutes
Advanced Push
51 minutes
Advanced Push #2
55 minutes
Exercises