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Plans![German Volume Training 3-Day Plan]()
German Volume Training 3-Day Plan
12 Workouts
4 Weeks
Workouts![20-Min Cross Training]()
![Push Cluster Training Chest Focused Gym Workout]()
![German Volume Training: Arms & Shoulders]()
![German Volume Training: Upper Chest & Back]()
![German Volume Training: Legs (Glutes - Hamstrings) & Abs]()
![German Volume Training: Legs (Quadriceps - Glutes) & Abs]()
![German Volume Training: Shoulders & Arms]()
![German Volume Training: Legs (Quadriceps - Hams) & Abs]()
![German Volume Training: Chest & Back]()
![Cross Training: 21-15-9 #2]()
![Cross Training: 21-15-9]()
![Morning Mobility and Stretches]()
20-Min Cross Training
30 minutes
Push Cluster Training Chest Focused Gym Workout
60 minutes
German Volume Training: Arms & Shoulders
49 minutes
German Volume Training: Upper Chest & Back
49 minutes
German Volume Training: Legs (Glutes - Hamstrings) & Abs
50 minutes
German Volume Training: Legs (Quadriceps - Glutes) & Abs
50 minutes
German Volume Training: Shoulders & Arms
49 minutes
German Volume Training: Legs (Quadriceps - Hams) & Abs
50 minutes
German Volume Training: Chest & Back
49 minutes
Cross Training: 21-15-9 #2
16 minutes
Cross Training: 21-15-9
16 minutes
Morning Mobility and Stretches
6 minutes
Exercises