Workout

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31 m

Kettlebell

Quadriceps +

304 kcal

Kettlebell HIIT Strength Workout

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

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