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60 m
Dumbbell +
Glutes +
606 kcal
Complete Leg Gym Workout
Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Strength #5
Cooldown
Warmup
Torso Rotation
30 s
Time
No equipment
Front Leg Raises
30 s
Time
No equipment
Standing Aternate Hip Circle
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
30 s
Time
No equipment
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