Workout

Start Workout

41 m

Dumbbell

Abs +

418 kcal

Dumbbell Full Body

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Arm Circle

20 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

4 s

Frog Stretch

30 sTimeNo equipment

Rest

30 s

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