Home
App
Articles
Motivation
Store
Start Workout
41 m
Dumbbell +
Full Body
418 kcal
Dumbbell Full Body
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength
Strength #2
Strength #3
Strength #4
Strength #5
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
4 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
15 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
4 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
Add Exercise
Share it
Start Workout