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41 m
Kettlebell +
Full Body
457 kcal
Gym Heavy Glute Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
25 s
Time
No equipment
Side Leg Swing
Left Side
25 s
Time
No equipment
Side Leg Swing
Right Side
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
Gorilla Squat
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose Warmup
20 s
Rest
Rest
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