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31 m

Kettlebell +

Legs

282 kcal

30-Min Kettlebell Legs

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

15 sTimeNo equipment

Single Leg Hip External RotationLeft Side

15 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Knee Circle

30 sRest

Rest

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