Start Workout

31 m

Dumbbell +

Hamstrings +

249 kcal

30-Min Knee Safe Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

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