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Plans![5-Day Men’s Weight Cutting Calisthenics Plan With Pull Up Bar]()
![5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar]()
![5-Day Calisthenics Plan With Pull Up Bar For Men]()
![5-Day Calisthenics Plan With Pull Up Bar For Women]()
![5-Day Bro Split Program for Men]()
![4-Day Men’s Calisthenics Plan With Pull Up Bar]()
![4-Day Women’s Calisthenics Plan With Pull Up Bar]()
![5-Day Mix It Up]()
![4-Day Strong Legs Foundation]()
![Get Your First Pull Up]()
5-Day Men’s Weight Cutting Calisthenics Plan With Pull Up Bar
20 Workouts
4 Weeks
5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar
20 Workouts
4 Weeks
5-Day Calisthenics Plan With Pull Up Bar For Men
20 Workouts
4 Weeks
5-Day Calisthenics Plan With Pull Up Bar For Women
20 Workouts
4 Weeks
5-Day Bro Split Program for Men
20 Workouts
4 Weeks
4-Day Men’s Calisthenics Plan With Pull Up Bar
16 Workouts
4 Weeks
4-Day Women’s Calisthenics Plan With Pull Up Bar
16 Workouts
4 Weeks
5-Day Mix It Up
20 Workouts
4 Weeks
4-Day Strong Legs Foundation
16 Workouts
4 Weeks
Get Your First Pull Up
28 Workouts
4 Weeks
Workouts![Quick Warmup For Tight Hips]()
![30-Min Bodyweight Full Body Workout With Pull Up Bar]()
![30-Min Calisthenics Upper Body With Pull Up Bar]()
![30-Min Calisthenics Upper Body With Pull Up Bar]()
![30-Min Calisthenics Full Body With Pull Up Bar]()
![40-Min Glute Upgrade]()
![40-Min Leg & Glute Power-Up]()
![30-Min Muscle Mash-Up]()
![Quick Knee Warmup & Stretch]()
![Upper Body EMOM Smash]()
Quick Warmup For Tight Hips
6 minutes
30-Min Bodyweight Full Body Workout With Pull Up Bar
30 minutes
30-Min Calisthenics Upper Body With Pull Up Bar
29 minutes
30-Min Calisthenics Upper Body With Pull Up Bar
31 minutes
30-Min Calisthenics Full Body With Pull Up Bar
29 minutes
40-Min Glute Upgrade
39 minutes
40-Min Leg & Glute Power-Up
38 minutes
30-Min Muscle Mash-Up
31 minutes
Quick Knee Warmup & Stretch
14 minutes
Upper Body EMOM Smash
48 minutes
Exercises