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Plans
Men’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
Men’s 4-Day Road To Defined Body
Women’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
Women’s 4-Day Road To Defined Body
Quads Destruction Plan
20 Workouts
4 Weeks
Quads Destruction Plan
Workouts
40-Min Upper Body Definition
42 minutes
40-Min Upper Body Definition
Build Defined Shoulders
49 minutes
Build Defined Shoulders
20-Min Back Destroyer
20 minutes
20-Min Back Destroyer
20-Min Chest Destroyer
20 minutes
20-Min Chest Destroyer
Upper Body & Core Destruction
30 minutes
Upper Body & Core Destruction
Legs & Shoulders Destruction
30 minutes
Legs & Shoulders Destruction
Dumbbell Arm Destroyer
41 minutes
Dumbbell Arm Destroyer
Core Destroyer
40 minutes
Core Destroyer
Defined Core Home Workout
31 minutes
Defined Core Home Workout
Legs Destruction Gym Workout
41 minutes
Legs Destruction Gym Workout
Exercises