Workout
20 m
No Equipment
Hamstrings +
174 kcal
Yoga
Upward Stretch
Forward Bend Pose (Uttanasana)
Warrior 2 Pose (Virabhadrasana II)
Warrior 2 Pose (Virabhadrasana II)
Warrior 3 Pose (Virabhadrasana III)
Warrior 3 Pose (Virabhadrasana III)
Squat T Spine Rotation Hold
Squat T Spine Rotation Hold
Seated Forward Bend Pose (Paschimottanasana)
Glute Bridge Hold
Cat Cow Pose (Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Puppy Pose (Uttana Shishosana)
Half Spinal Twist Pose (Ardha Matsyendrasana)
Half Spinal Twist Pose (Ardha Matsyendrasana)
Pigeon Pose (Kapotasana)
Pigeon Pose (Kapotasana)
Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana)
Upward Dog Pose (Urdhva Mukha Svanasana)
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