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20 m
No Equipment
Hamstrings +
174 kcal
20-Min Full Body Yoga Flow
Yoga
Yoga
Upward Stretch
1 m
Time
No equipment
Forward Bend Pose (Uttanasana)
1 m
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Right side
1 m
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Left side
1 m
Time
No equipment
Warrior 3 Pose (Virabhadrasana III)
Right side
1 m
Time
No equipment
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