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51 m
No Equipment +
Full Body
583 kcal
50-Min Max Out Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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