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10 m

No Equipment

Glutes +

27 kcal

10-Min At Work Mobility Session

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Warmup

Block #1

Block #2

Warmup

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Leg SwingLeft Side

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