Workout

Start Workout

10 m

No Equipment

Hip Flexors +

28 kcal

10-Min At Work Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #1

Front Shoulder Flexion

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout