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10 m

No Equipment

Hip Flexors +

28 kcal

10-Min At Work Mobility Session

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Block #1

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Leg SwingLeft Side

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