Workout

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41 m

No Equipment

Quadriceps +

430 kcal

40-Min Holidays HIIT Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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