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Plans![4-Day Intermediate Dumbbell Only Program]()
![Dumbbell Only 30-min Max Workouts]()
4-Day Intermediate Dumbbell Only Program
28 Workouts
4 Weeks
Dumbbell Only 30-min Max Workouts
20 Workouts
4 Weeks
Workouts![30-Min Barbell Only Full Body]()
![30-Min Barbell Only Legs Workout]()
![30-Min Barbell Only Legs Workout]()
![40-Min Barbell Only Push Workout]()
![Dumbbell Only Back/Pull Day]()
![Dumbbell Only Lower Body]()
![Dumbbell Only Chest/Push day]()
![Dumbbells Only Push Day & Core]()
![Push Day Dumbbells Only]()
![Lower Body Resistance Band Only]()
![Upper Body Dumbbell Only Sweat Sesh]()
![Upper Body Bands Only Dynamite]()
![Upper Body Dumbbell Only]()
![Lower Body Dumbbell Only]()
30-Min Barbell Only Full Body
30 minutes
30-Min Barbell Only Legs Workout
30 minutes
30-Min Barbell Only Legs Workout
30 minutes
40-Min Barbell Only Push Workout
39 minutes
Dumbbell Only Back/Pull Day
50 minutes
Dumbbell Only Lower Body
49 minutes
Dumbbell Only Chest/Push day
50 minutes
Dumbbells Only Push Day & Core
30 minutes
Push Day Dumbbells Only
47 minutes
Lower Body Resistance Band Only
42 minutes
Upper Body Dumbbell Only Sweat Sesh
38 minutes
Upper Body Bands Only Dynamite
46 minutes
Upper Body Dumbbell Only
49 minutes
Lower Body Dumbbell Only
47 minutes
Exercises